Something that has been occupying my mind this week is the idea of becoming a lifelong student. In other words, continuing to work on yourself and learn new things in order to better yourself. I was watching a podcast episode the other day, and the podcaster was talking about how Read more…
The World of Health and Fitness In order to understand our relationship with health and fitness, I think it’s important to first observe what the broader context of it is. In other words, we should recognize how the world of health and fitness is being presented to us in society Read more…
Before I get too deep into sharing my fitness content, I want to take a step back and look at what is really at the start of anyone’s fitness journey: the motivation to actually do it. I know I struggle with this daily, and I know that it’s a significant Read more…