I don’t know about you, but when I get into a rhythm with working out and staying active, I don’t want to stop. If I find a good routine at the gym or am in a good place in my running journey, I feel like I could keep going forever. Read more…
Happy November everyone! As we approach Thanksgiving, the weather is just now starting to turn colder. While fall is my favorite time of year, I do find it harder to stay active during the fall and winter seasons. It’s mainly because of the increase of cloudy, dreary weather and the Read more…
Something that has been occupying my mind this week is the idea of becoming a lifelong student. In other words, continuing to work on yourself and learn new things in order to better yourself. I was watching a podcast episode the other day, and the podcaster was talking about how Read more…
Since I’ve started to run, I’ve hit a couple of running slumps. Actually, I’m currently in one right now. In fact, I don’t think I’ve run for at least a full week and a half. There are so many reasons why you hit a running slump, and sometimes, you don’t Read more…
As it starts to get colder, staying active outside can be come a lot more challenging. This is when having access to a gym comes in handy so you don’t have to brave the conditions. Here, I will provide an easy workout that you can try out the next time Read more…
The World of Health and Fitness In order to understand our relationship with health and fitness, I think it’s important to first observe what the broader context of it is. In other words, we should recognize how the world of health and fitness is being presented to us in society Read more…
Over the summer, I gained a new food obsession: cowboy caviar. If you’ve never heard of this delicious concoction, it’s basically a mixture of a bunch of different vegetables and spices. I put it in the same category as dense bean salads if you’re more familiar with those. Cowboy caviar Read more…
Get ready as I serve up a blog about all things pickleball! Where Did it Start? I’m sure you’ve heard about the sport from the immense amount of popularity it has gained over the past years. I joined the pickleball bandwagon pretty late as I started over this past summer; Read more…
Welcome to my tennis journey! Like my running journey, I started this during this past summer. Aside from the few clinics I used to go to when I was in middle school, my experience with tennis consisted of playing for fun back at home and Wii tennis. I decided that Read more…
What is Corepower Yoga? This blog is dedicated to one of my favorite spots now! I discovered it with some friends over this past summer and have stuck with it since. Corepower Yoga is a studio with multiple locations across the U.S. that offers a variety of workout classes. You Read more…