3 Tips to Start Running

To all of you who are interested in taking up running, I know how overwhelming it can be. It has become one of my newer hobbies, but it is definitely challenging. I got into it through wanting to train for a half-marathon last fall. I started running a mile with a couple friends and went from there. (If any of you are curious, no I have not reached that goal yet) However, I’ve slowly been finding a routine that works for me and helps me run more consistently. Although I’m still new at it, I thought it would be helpful to share some tips I’ve learned so far that have helped me stay motivated! So, here are 3 tips to start running from someone who is still learning:

1. Identify Limiting Beliefs 

When I first started to run, I quickly noticed that I would burn out so quick. Even at one mile, I was barely able to catch my breath. Looking back, I know that I was going too fast. Why was I going too fast? Because I had limiting beliefs about running as a whole. In the beginning, I truly believed that I needed to (1) run at a certain pace to be “good” at running and (2) run without breaks. These two beliefs not only made me feel bad about myself when I didn’t meet the criteria but also resulted in me having a very narrow perspective on what running should look like.

I talked a little bit about my background in fitness and sports in another blog, but I think that my past experience, in lacrosse specifically, added to these beliefs. Now, my participation in lacrosse was a positive thing overall, but I was using it as a measure to compare myself to. I wanted to be in the same shape as I was when I played lacrosse which was unrealistic, especially when I was just starting to run again seriously. The training and conditioning required for lacrosse made me a runner by association. I was running multiple miles during practices and was probably the fastest I had ever been. Expecting that same level now after being out of the sport for so long was unfair. I realized that I can still aspire to reach that level of fitness while giving myself realistic expectations and grace to improve.

Now, I have a much healthier mindset about running. I still want to improve my pace and fitness level, but I’ve learned through experience that (1) pace doesn’t really matter and (2) taking breaks is the key to success. I am no longer chasing that 8 minute mile because I know that whatever pace I run is valid. Walking breaks are welcomed in my runs because I know they are the key to being a sustainable runner. It’s important to identify what limiting beliefs you have so that you stop them from interfering with your running journey.

2. Get Good Running Gear 

Running gear can greatly impact how enjoyable your runs are. You don’t have to have incredibly expensive gear or a whole closetful of products to make your runs fun and convenient. In fact, I wouldn’t get too crazy with the gear, at least in the beginning. Right now, my running gear consists of a good pair of running shoes, running socks and a running belt. For now, that’s what makes me feel the most comfortable on my runs. I’m sure when I start to take longer runs I’ll try products like a handheld water bottle or running vest.

My current running shoes are the Hoka Bondi 8. I am a big fan of Hoka, and I love the cushion that Bondi 8 shoes give. My feet feel stable when I’m running, and I don’t feel too much impact. Running shoes will probably be the most expensive investments when it comes to running, but it makes such a difference. Some other brands I’ve heard good things about are Brooks, Asics and Nike, but go to your local fitness apparel store and get fitted for ones that serve you the best!

Running socks are just as important as the shoes. If you have great shoes but you’re still in cotton socks, then the runs will still be uncomfortable. I recommend Feetures socks. They have different levels of cushion and are built to make sure your runs are blister-free. I’ve also heard good things about the brand Swiftwick which focus on moisture-wicking. Since these are performance-level socks, they will be more expensive than your regular pair, but the quality is worth it. You also don’t need to buy six or seven pairs right off the bat. You can start with two or three pairs and slowly build a collection once you’ve committed to running.

Finally, a running belt. I like having this on my runs because it allows my hands to be completely free. I used to run with my phone in my hand which isn’t too bad, but it can get annoying after a while. I use the running belt from Lululemon, but there are so many out there that you can use. I like the Lululemon one because it doesn’t bounce around too much when I run. I usually carry my phone, car key and, occasionally, a small can pepper spray. You can also choose to skip a running belt and just hold your things in a pocket or in an armband!

3. Start Slow!

I mentioned this in the first tip, but don’t try to do too much at the start. For me, starting slow was running a mile but for others it might be running half a mile or 2 miles or just running for a minute. It’s okay to use trial and error to figure out what works for you. I know there are so many schedules you can follow that layout a specific routine. For example, there are many “Couch to 5K” or “Couch to Half Marathon” plans that help people start running. (shoutout to my sister for participating <3) Don’t worry about pace or running fast. You should probably be running slower than you think, almost to a point where you feel silly. I have to remind myself all the time to slow down because I know I’ll just burn out quicker if I don’t.

I will emphasize this forever: walking breaks are a GOOD thing! I used to think that in order for a run to “count”, I had to run all the way through without stopping. This just made running less enjoyable and less sustainable. Don’t be afraid to take as many walking breaks as needed during your run. They can be used as a tool to help slow down your heart rate and make sure you have enough energy to keep going.

I hope you found these tips helpful! Let me know if you implement any of them and how they worked for you through my contact form. I’d love to hear any tips from you as well! Comment them below this post or send them through that contact form. Happy Running 🙂